Protein Oatmeal Recipe Microwave

The microwavable chocolate protein oats recipe below has oats + 2 tablespoons chia seeds + collagen, which provides your morning bowl with over 25 grams of protein! Follow this recipe to learn how to cook oatmeal with an egg!

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Lightly mix those ingredients together.

Protein oatmeal recipe microwave. Add the thawed cauliflower rice and remaining ingredients (except the protein powder) to a bowl. Add your egg whites, milk substitute, and rolled oats into a microwavable safe bowl. Depending on how powerful your microwave is, it may need more or less time!

This particular protein oatmeal is so low in calories that you can feel free to either double the recipe and prepare two packets at once or load up your bowl with all of your favorite toppings.toasted pecans, slivered almonds, chopped apples or pears, plump raisins, and a drizzle of maple syrup will all add amazing texture and flavor to the bowl. Microwave your oatmeal for 2 minutes (or until your egg whites look cooked in) add in the rest of your ingredients aside from your cottage cheese. How to make baked oatmeal in the microwave.

Sweeten to taste with maple syrup, brown sugar or banana slices. Adding protein powder to oatmeal while it is still hot, helps it to dissolve quickly. Then add the oats, milk, cinnamon, and vanilla and you'll end up with oatmeal packed with apple flavor without the needed for added sugar or sweetener.

You’ll know the oatmeal is done when all the liquid is absorbed and the oats are thick and fluffy. The key to making this recipe really delicious is starting. You may want to add a splash of almond milk or regular milk, depending on how thick you prefer your oatmeal to be.

If the noatmeal seems too thick, thin it out with a little more water. Microwave banana protein oatmeal (no added sugar) recipe. So, after much trial and error, i figured out how to do it right in the ce4ereal bowl, in the microwave.

You can easily make baked oatmeal in the microwave! Microwave oats for 1:30 and stir. I used to fix myself hot oatmeal every day, even when i was working.

Simply prepare the baked oatmeal overnight, as directed. Add milk, oats and optional salt to a medium microwavable bowl and stir. This recipe was submitted by kudzi manase, international relations and english literature graduate with a passion for all things health and fitness.

Place the milk, oats, vanilla, salt and cinnamon in a microwaveable bowl and stir to combine. Remove from the microwave and stir well. Instead, you should stir it in just before you eat it.

I guess i'm lazier now, and not willing to clean that pot day after day. I love making this in the microwave because it is so easy. Plus it's ready in under five minutes, which is pretty much the most time i ever have in the morning lately.

Add the egg into the warm oats and stir until well combined. Microwave banana oatmeal that is packed with protein makes the perfect breakfast to keep you full of energy all morning. Oats + fruit + nut butter = a great start to my day.

Microwave on high for 90 seconds for a chewy consistency or longer for a softer consistency. Simply follow my perfect microwave banana oatmeal recipe , but before putting it in the microwave, whisk one egg into the oats/milk/banana mixture. If they are, add a little extra milk, just to keep the batter moist.

How to store baked oatmeal Add the protein powder to the cooked oats mixture and stir well. If you’re too busy for stovetop oats, you can also make this in the microwave!

Just 60 seconds in the microwave and you're good to go! Microwave for 1 minute, then stir and continue to microwave in 30 second increments, stirring between each, until the oatmeal is the consistency you like. If you don’t like pecan chips then use whatever type of nut you prefer!

How to make microwave oatmeal. The full recipe and instructions for high protein oatmeal with eggs (and how to make stovetop oatmeal) are below. This would be perfect made at your desk at work!

A recipe for protein oatmeal made with oats, egg whites, and delicious toppings! Top with a sprinkle of graham cracker crumbs and cinnamon, if desired. If the consistency of the oats gets too thick, add in a little more water or milk.

Next, place the bowl into the microwave and cook on high for 60 seconds. Once the oatmeal is cooked and is still hot, add the protein powder. Crack the egg in a small bowl or cup and whisk well, set aside.

Why you'll love this protein mug cake. I usually cook for a total of 3 minutes, but you’ll know it’s done when most the liquid is absorbed and oats are hot. Start by dicing up an apple.

It’s a perfect teen or college student microwave recipe for before school, during virtual school, or as a hearty after school snack. Remove oats from the heat and stir in protein powder. Transfer oats to a bowl and top with your favorite oatmeal toppings.

Low carb oatmeal in the microwave. Simply put all of the ingredients in a microwave safe bowl and microwave on high for 2 minutes. As you know, i’m a big fan of oatmeal in the morning.

Add oats and almond milk into a bowl and stir to combine. This easy, high protein oatmeal recipe tastes almost like a peanut butter chocolate cookie but is so much more filling. You shouldn't, however, add the protein powder before microwaving the oatmeal.

Stirring protein powder into instant microwaveable oatmeal will help you consume more protein as well as help make the food more filling and satisfying. Just popping in with a quick recipe tip for you guys. Remove from microwave and stir.

This healthy, delicious, and high fiber rocky road protein oatmeal recipe tastes just like rocky road ice cream made into a cake! The next morning, double check the oats aren’t crumbly. It's made in one bowl in your microwave in less than 5 minutes.

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